Page 42 - HDG1173 - CWD Fall 2015

Get Low KardioDance Fitness

Location: Seville Quarter
Photos by Michael Spooneybarger

Burn calories with your bridesmaids while learning sexy dance moves you
can show off at your bachelorette party, wedding reception or any dance
floor.
Get Low Kardio is the latest dance-fitness craze to hit the Pensacola Bay
Area. It’s like dancing in a club with your girlfriends, but with no regrets!
Set to hip-hop songs, this high-intensity cardiovascular workout helps you
sculpt a lean dancer’s body and improve your coordination while having fun
with your friends.
No dance experience is necessary, and all fitness levels are welcomed.
Classes are available at the following times and locations:

• 9 a.m. Saturdays at the Gulf Breeze Community Center,

800 Shoreline Dr. This is a drop-in class, so there is no gym contract
to sign. Child care is available for $3 per class, and classes are $7 each.
Inquire about special bridal-party rates.

• 9:30 a.m. Mondays and 8:30 a.m. Wednesdays at the Downtown

YMCA, 410 N. Palafox St., Pensacola. Daycare is available, and a
one-day free pass is available for anyone who wants to try out a class.
After that, day passes are $12, and you may fill out a membership
application. The YMCA’s mission is community outreach, including
not turning away any prospective member because they can’t afford
a membership.
Details: (850) 748-4659.

Even busy brides-to-be can find one hour a week
for fitness, friends, fun and even fancy footwork.
Get Low Kardio like dancing in a club with your
girlfriends, but with no regrets!